creamy cauliflower soup
Program creamy soup
Time 30 mins
Servings 4 portions


  • 2 potatoes
  • 1/2 onion
  • 1/2 of cauliflower head
  • 1-2 cloves of garlic
  • pepper
  • salt
  • 1 measuring cup rice
  • min/max cold water


  • Soak rice for at least 4 hours, ideally the whole night before. 
  • Cut potatoes, onion, cauliflower and garlic intosmall pieces.
  • Put the ingredients into the MioMat.
  • Add water between the MIN and MAX range.
  • Close the machine properly.
  • Plug in the MioMat and choose Creamy Soup program by pressing the select button.
  • Press the start button. 
  • After 30-45 minutes, the MioMat will start to beep. This means your soup is ready.
  • Unplug the MioMat and open it.
  • Enjoy your soup.
Keyword cauliflower, cooking, Gluten Free, Lacto Free, Miomat, soup, vegan